Slimming diets at home: effective menu

There are many ways to make your figure slim, but one of the most popular is food restriction. There are a number of different diets to help you get rid of extra pounds, adjust your silhouette, and at the same time continue to lead your normal lifestyle. What simple diets for weight loss at home will help you lose weight properly and achieve the desired results in a short time - read on.

Home weight loss rules

Before choosing one diet or another, you need to be mentally prepared for the fact that you need to limit yourself to food. To some, this may seem simple, but actually cutting calories or skipping your favorite foods can even lead to stress. Therefore, it is important to prepare for severe food restriction by gradually reducing the amount of meals so that the body begins to get used to the new diet.

The basic rules for losing weight at home are:

• desire to reduce calories;
• well-formed fractionated diet;
• Consume the right amount of water daily.

Men's diet

Losing weight is not only getting rid of extra pounds for a man, but also making his figure more attractive by adding relief and muscle. To do this, you need to put together the right diet that not only promotes weight loss but also provides the amount of energy you need. A prerequisite for this will be a visit to the gym where body relief can be designated.

You should eat 5-6 times a day, but in small portions. All fried, smoked, salty foods, trans fat, potatoes or chips, pasta, fast food, beer are deleted from the menu. But cereals, green beans, asparagus, lean meat, steamed or cooked, vegetables and lots of water are welcome to maintain water balance. The protein content of the body should not be less than 200 g per day, so it is important to consume legumes and soy products.

An effective diet for women

As for women, they are more likely to follow their emotions when they choose a particular diet. You can’t put yourself in a rigid frame, otherwise you can damage your body, which is already under constant stress due to hormonal changes. Weight loss cannot be based on refusing food, but on setting a diet that changes the processes in the body and directs them to break down body fat.

What should be an effective diet for a woman:

1. Exclude fast carbohydrates from your diet: muffins, sweets, sugar.
2. Meals are divided into 4-5 meals a day.
3. Nights are not allowed at night.
4. Exclusion of physical activity during weight loss is not recommended.
5. Drink a glass of water every 2 hours.

Dietary products for weight loss at home

If you don’t want to choose a particular diet and limit yourself to the diet, you can simply exclude from the diet the foods that are most harmful to your body, increasing the amount of fat and unprocessed substances. These include:

• fried meat;
• any baked goods, cakes;
• smoked meats;
• fat;
• margarine;
• alcohol;
• mayonnaise or ketchup;
• sugar;
• bread, even rye;
• carbonated drinks.

These foods should be replaced with less heavy foods that contain carbohydrates, vegetable fats, fiber, and protein:

• lean meat;
• light soups;
• natural yogurt;
• carrots, beets, cabbage, cucumbers, tomatoes;
• legumes
• dried fruits;
• nuts;
• dill, parsley, celery;
• lemon, orange, grapefruit, pineapple, apple;
• buckwheat;
• kefir up to 1% fat;
• bran bread.

An effective home weight loss diet

There are many diets that help you lose weight and adjust your shape to your liking, but not all of them are suitable for all people. The choice of diet is very careful, taking into account individual needs. It is best to contact a professional who will recommend a special nutritional system or prepare your personal diet. Here are some simple ways to lose weight at home.

Weekly homemade weight loss diet

Losing about 6-8 kg in one week is entirely possible. This option is especially suitable for those who are going on vacation and want to show luxury shapes on the beach.

The weekly diet has contraindications:

• heart disease;
• lactation period;
• gastrointestinal pathology.

If these contraindications do not apply to you, prepare for a limited diet and on some days even a complete refusal to eat. How is the weekly diet per day:

• 1 - drink only mineral water, food is forbidden.
• 2 - drink a liter of milk all day, an apple is allowed in the evening.
• 3 - again just water.
• 4 - salad of fresh vegetables with sunflower or olive oil, tea without sugar or water.
• 5 - again just a liter of milk and an apple.
• 6 - the exit begins: an egg for breakfast, 100 g of cooked meat for lunch, fruit for dinner.
• 7 - cottage cheese with breakfast with tea, vegetable soup and cooked meat for lunch, baked potatoes and 100 g of fish in the evening.

Diet for fast weight loss at home

Another way to lose weight is a light diet at home - a mono-diet, which means eating only one or two foods under their name for a period of time. There are bananas, apples, chocolate, rice, cabbage, but the most popular are kefir and buckwheat diets.

The main rules for mono diets are:

• Refrain from eating anything other than the main meal.
• It is advisable to stop the intense workout in the gym because the body will not have time to recover and may weaken.
• Contraindicated in pregnant women and lactating women with gastrointestinal problems.
• The product shown in the daily menu should be divided into 5 meals.

Buckwheat mono diet helps you lose 7 kg in one week. The diet consists of only one cereal cooked overnight in boiling water: 400 g of buckwheat is boiled overnight and eaten during the day. You can only drink water.

Such a strict order is difficult to tolerate after 2-3 days, so you need to be serious about getting results.

The

kefir diet lasts for 3 days and allows you to consume only 2 liters of low-fat kefir a day.

Protein Content

This way to lose weight will be especially appealing to those who can’t live a day without meat. A protein diet is suitable for men who want to gain muscle mass, but it is important to devote time to intense workouts in the gym. It is important not to consume fatty fried meat, preferring only dietary products: turkey, chicken fillet, veal, fish, rabbit meat.

There are several contraindications to this diet:

• liver pathology;
• heart disease;
• pregnancy, lactation;
• kidney disease;
• joint diseases;
• gastrointestinal diseases;
The use of
• is ​​not recommended in the elderly.

There is no strict way as such, but you must follow the rules to achieve the result:

• Do not eat 2 hours before bedtime;
• do not drink alcohol;
• drink only carbonated water;
• excludes fatty, sweet and salty foods;
• increases consumption of green vegetables;
• should be eaten fragmentarily 5-6 times a day in small portions.

Nutrition for Weight Loss

The diet of a famous doctor has received positive reviews that have led women to successfully lose excess pounds and their waist to be poplar. It was designed for 3 months. During this time, the body builds on a whole new diet and begins to lose weight painlessly. Dietary principles:

• improves digestion;
• learn how to count calories correctly and not exceed their norm;
• do not starve;
• eats five times a day in portions of up to 200 g.

What should a diet look like for a person who chooses this diet:

• Breakfast- porridge, boiled eggs, apples.
• Second breakfast- low-fat cottage cheese casserole.
• Lunch- 130 g of meat and vegetable salad.
• Snack- orange / grapefruit.
• Dinner- roasted zucchini, cabbage salad, apples.

for 3 days

If you urgently need to lose another 3-5 kg, cheap diets at home are right for you. The shock diet is contraindicated in the presence of cardiovascular and gastrointestinal problems during pregnancy, after surgery. You can only drink carbonated water and milk for three days (and only drink 1 liter of milk on the second day, the rest of the time you will be shown mineral water). Only on the fourth day you can eat 100 grams of buckwheat, a light vegetable salad.

Simple Fruit and Vegetable Dieting Diet

Another diet called lazy or simple involves a complete rejection of meat and starchy foods, replacing them with fruits and vegetables. Thanks to him, you can lose up to 3 kg per week.

Eat only when there is a strong feeling of hunger. In addition, drink no more than 2 liters of water per day. This diet can be followed for a maximum of 7 days, after which fasting days must be arranged 1-2 times a week for prevention.

Dietary rules at home

It is very important to consolidate your results and get out of a strict diet because you hardly want your efforts to be wasted and those extra pounds to come back. Most importantly, keep in mind that returning to a previous diet is contraindicated. If you want to stay slim, forget about fatty foods and get used to always serving only light and healthy foods.

The harmless way out depends on the type of diet you choose before, but there are some general guidelines:

1. Gradually increase the amount of vegetables and fruits you eat.
2. If meat, fish and poultry were forbidden while losing weight, return to them slowly, starting at 100 g per day.
3. For the first 10 days, bring back to your diet fats and carbohydrates in the form of chocolate, whole wheat bread and fruit (avocado and grapes), but no more than 200 kcal.
4. Log in to a gym, but gradually increase your intensity. The body needs time to recover from a strict diet. As a beginner, you can walk, bike, do yoga, and then switch to more active types.
5. Don't stop drinking a lot of water. Drink at least 2 liters a day, except for tea, herbal teas, juice, coffee and liquid soups.
6. Multivitamin complexes should be taken to help the body recover faster and provide the necessary nutrients.
7. Continue small meals up to 6 times a day. Just satisfy your hunger if necessary, but don’t eat too much.
8. It is best not to eat 3-4 hours before bedtime. If the feeling of hunger is very strong, satisfy it with fruits or vegetables.
9. The exit should last for a minimum of 10 days and a maximum of 2 weeks. During this time, you will be able to reorganize into a whole new diet that will help you maintain a slim and beautiful body.